Nutrition and Lifestyle
Nutrition & Lifestyle Resources for people with stomachs.
Ideation
Resources you didn't know you need.
Curation
The best evidence-based information.
Creation
Beautiful and useful products.
Staycation Ideas
- Mobile-friendly e-book
- Clickable navigation
- Daily activities, sports, creative tasks
- Music, movies, books, beauty treatments
- Quick and easy Summer recipes
- 5 day around the world staycations guides
Meal Builder
- How to build balanced and nutritious meals
- Simple ways to make food taste awesome
- How to look after your gut health
- The science of eating fatty and sugary foods
- Meal builders for breakfasts, lunches, and dinners
- Portion size guidelines
- Mobile-friendly
Healthy Plate Method
- Build healthy, nutritious, and delicious meals
- Advice on the gut health
- Sustainable eating
- Portion size guidelines
- What foods to include
- What foods to limit
Hi, I'm Daria
- Who am I: I’m a digital marketer with a Diploma in Nutrition, and I am a mum of two boys.
- What’s the secret: There is no secret! All qualified nutrition professionals base their recommendations on the same research available. Some are more charismatic, some have better degrees and experience, and some are into alternative medicine. But that’s it!
- What’s unique about me: I am a qualified nutrition and lifestyle coach with more than 10 years of experience in developing engaging, informative, working digital content products.
- What do I do here: I curate evidence-based information, and develop beautiful nutrition and healthy lifestyle products for nutritionists, artisan food brands, delis, and all other people with stomachs.
- Why do I do it:
These are the products I wish I had, they didn’t exist, but now they do.
Recent posts
Find the easiest Russian baked cheesecake recipe. Only the most accessible ingredients used, lots of protein, and no added sugar.
Learn how to make perfect syrniki out of ingredients you can find in any shop abroad.
Find out everything you need to know about how to choose a nutritionist. What does a nutritionist mean, what are the things to keep in mind, when choosing a nutritionist; and what are the potential red flags?
Learn how to store your fruits and vegetables to extend their life and reduce your food waste. Also find out what are the best ways to deal with surplus of fruits and vegetables.
Media
-
Spotlight on calcium - are we getting enough?
-
Is this the healthiest food trend for 2021?